The transformative opportunities that journaling presents are profound. Journaling has long been recognized as an effective method for healing, self-discovery, and personal growth. It is a powerful process of reflection that, for some, can be life-changing. Journals are a safe space for you to become aware of how the events in your life have shaped your personality. With a better understanding of how your personality has developed, you can make well-informed choices about how to move forward in life.
Journal work is an excellent way to access the messages that live in your energy centers. Blockages in energy will always correspond to physical, spiritual, and emotional blockages. You may not feel or be aware of the blockages in your energy, but you will be painfully aware of the physical, spiritual, and emotional blockages because of the symptoms associated with them. Still, experiencing the symptoms does not mean that you will always understand the source. But, through journaling, you can begin to uncover patterns and circumstances in your life that have led your energy astray. When these discoveries are made, you are given something tangible to begin healing.
Sometimes, it is helpful to discuss your experiences, insights, and revelations with others. Considering your energetic health within a group allows you the opportunity to process your insights in a different way, and brings awareness to those things that exists beneath the surface of your consciousness. You also have the opportunity to help others better understand the particulars of their own behavior, which can also be healing .
I'd like to invite you to join my Chakra Journaling group on Facebook. New journal prompts are posted on Tuesdays and Saturdays. You can write about the prompt in your own journal, then post your questions, reflections, and insights; and you can offer your wisdom to others as they work through the same prompts. You can post on any prompt (not just the newest one).
If you would prefer to work on the prompts on your own (or work ahead), you can purchase a copy of Chakra Exploration from Amazon.com